movement + therapy
This is a space where movement becomes medicine, where the body speaks in ways words sometimes cannot.
It is a place to pause, to listen, and to meet yourself from the inside out. A pathway into what lives quietly beneath the surface, in the rhythm of your breath, the language of your body, and the steadiness of your nervous system.
I’m Lisa. My background weaves together performing arts, mental health, and somatics, with over 25 years of experience in these worlds. As a registered Dance Movement Psychotherapist (MA, ADMP UK), I offer a trauma-informed, person-centred approach, blending words and movement, science and story, stillness and expression.
This is more than movement. It is evidence-based therapy for the places within you that words alone cannot reach, a journey back to yourself.
The body remembers. Let it speak.
